key 1-Right thinking

**Cyn** · 06-12-2005, 04:59 PM

Dr. Phils first key is unlocking the door to self control. basically this is the step where you decided let go of thoughts of being a failure, of being overwhelmed and convinced you cant succeed and replace them with right thinking--you are worthy, you can commit to and meet your goals. Just because you have hit a plateau or slipped up with right thinking you do not quit you just recommit and go on--knowing you will meet your goals.

**NeedtoLose** · 06-18-2005, 10:47 PM

I think it has to do with realizing you deserve to take better care of yourself too!

**Cyn** · 06-19-2005, 04:25 AM

I think you hit the nail on the head!! Some many of us worry about others needs and neglect ourselves.

**NeedtoLose** · 06-20-2005, 03:59 AM

Or we feel guilty about the time we spend taking care of ourselves!