[Cyn]

This is a matter of switching your bad eating habits into healthy eating habits. For example, a person having a snack the minute they arrive home everyday whether they are hungry or not. Unconcious eating --in front of the tv. Recognize the bad habits and change them.

[NeedtoLose]

This is a tough one for me. I am such an emotional eater. I use food as a reward. I am working very hard to stop this. I reward myself with other things...like a nice walk, a good book, or a nap. Simple things.

[Cyn]

Me too--I used to come in from work and grab food, in the evening I always snack in front of the tv, I did alot of eating out of habit--now I am really trying to watch that. It is very hard! Sometimes you just pick something up without thinking!

[NeedtoLose]

Or someone else is having something so you want to have it too. It is hard to say no to food while you watch someone else eat it. lol