key 6-intentional exercise

**Cyn** · 06-12-2005, 04:35 PM

This is they key to body control. Basically get off your butt and move! Ever bit you do will help.

**NeedtoLose** · 06-12-2005, 07:20 PM

I really believe in this step. To have a healthy weight for the rest of your life you HAVE to exercise. Otherwise you are just looking for a quick fix that won't last.

**Cyn** · 06-12-2005, 08:41 PM

How true! Even though I am never going to say I love exercising I do know it is a very important part of my life now and I just have to do it for my health.

**NeedtoLose** · 06-18-2005, 09:42 PM

I don't know if I can say I enjoy exercise either, but I do like how it changes my body!