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09-10-2005, 02:38 AM
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#1 (permalink) |
 Location: Texas
Posts: 566
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Does anyone know what is the average speed for walking outdoors. On the Fitday.com activities it has anywhere from 2 to 4.5 mph. Since I am walking in a very hilly area I am dividing my time to account for the time I spend walking uphill, downhill, and flat. (These hills definitely count as different inclines) When on a treadmill, what do you average for you mph?
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