Hi I posted in March I believe about the Micheal Thurmand diet. I've lost 40 pounds and happy with my weight loss. I could loss more but I happy how I look at this point. But at anytime I feel like i'm slipping I can go back to the diet. It gives you so much energy and give you all the nutrients your body needs. your skin, hair and nails will look so healthy.
I know its so hard when you don't have the right diet that works for you. At my highest I was 235 at 5'3. I was miserable and was not living a fullfilling life at all. People would always say, "you have such a pretty face".
Now i'm 150 still all some meat on my bones but life is completely different and it feels great. I just wanted to share my story because the weight can be lost. Just have faith in yourself and determination.
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