[normac]

Good morning, Today is my first day on phen !! I am excited to be adding to my day activies cant wait to see how much it help me lose.
Norma

[rainbow_tears]

Good luck and remember to eat every 2-3 hours and drink lots of water. and to exercise, and important as well to let us know how things are going, let us know the good bad and ugly!!

Lea
xxx

[sara013188]

Lots of water!!!!!! I found that very helpful even when I got hungry...It really helps to tame the appetite....

Make sure you eat! 1200 calories is ideal..so keep a tally...

GOOD LUCK!!!!!!!

[normac]

well Good Morning, I just thought I would leave a little update as to how my first day went, it wasnt bad at all, I drank a tons of water I was so thirsty I just felt like I couldnt get enough. other then that I was hungry at all, the thought of eating almost made me want to get sick. I did eat though, just no where near what I would eat on a day without that pill I cant wait to weight my self next week.

Norma

url=http://www.phenforum.com]Phentermine[/url] forums at PhenForum.com




as you can see I lost a little bit of weight but I lost that before I started on phen. I was 177 yesturday when I woke up. so we will see waht next thursday holds.

[susanpesek]

Hi, Norma and welcome! Try to stay online with us and update daily so we can hold each other's fannies to the fire! How did yesterday go for you?
Many times the momentum from being part of a group will help us have the strength to see our goals through!

[normac]

Good Morning Susan, I am on- line everyday.. reading posts, sometimes I jsut dont post anything else, I love thte support that is here though, and some times just reading what other s are saying it helping me stay on track!! I will try to be better promise!