[Ian]

How to Lose a Pound a Week Without Ruining Yourself

Are you losing at least one pound per week? If diet and exercise are made priorities then it should be completely feasible to lose at least a pound per week. It needs to be understood that a pound of bodyfat contains roughly 3500 calories and if one removes 500 excess calories a day then at least one pound will be lost until a goal weight is achieved. This doesn’t take regular exercise into consideration which means more weight can be lost.

Read More to find out how to lose 1lb per week steadily.