[Ian]

Are your meals homemade?

The big problem with eating out is the lack of portion control and the chefs choosing richer ingredients in favor of healthier ones. It has been confirmed by USA TODAY that people consume 50% more calories at restaurants than at home.

And to make matters worse, most of these meals are fast food meals that are lacking vitamin-rich foods like fruits, vegetables, whole grains, and beans. This prolonged lack of nutritious food certainly explains a link to numerous cancers...

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