[kathy111655]

Hi all - weigh in was great ! I lost 3.5 for the week - was expecting a little bit more but I'll take the 3.5. All of the side effects have vanished, I feel really good and I'm excersizing almost daily. Thanks for all your support. This is just the best website - I love it.... Have a great day !

love you all,

Kathy

[rainbow_tears]

3.5lbs in 7 days is awesome, it is only recomended to loose a max of 2lb a week, so anything over that is incredible, set small goals that are easy to see a result in and you will succeed and that in turn will make the larger picture a lot more realistic and achievable.

Keep on swimming.
Lea
xxx

[kathy111655]

Thanks for the encouragment Lea ! Wow - you have done so well - you must really feel great - good for you ! Have to tell you - you look just like a young version of my step-daughters mom (Egyptian lady) - you are gorgeous.... Thanks again !

Kathy

[susanpesek]

Kathy, that is GREAT news! Stick with it, Hon, and you will whittle on down to be a tiny version of the 2006 'you'.
Lea has lost almost 50 pounds! She's 4'11" so that is quite remarkable!