[Ian]

I was browsing one of my favorite fitness blogs (coachrut.blogspot.com), and came across this diagram of proper portions. It's a simple visual tool to help you balance your meals to make the perfect body fuel.

[findingme4me]

oh sweet ian i love it i saved it and im going to print it out and put it on my frige....sweet. thanks !!
Cassandra

[breefawn]

That image rocks! I was having some issues with portion control when I first started dieting. I went out and purchased some of the little kids' picnic plates (you know the ones that are sectioned off like your diagram?)...this helped so much! I use the big portion for veggies/fruit and the smaller places for my protein and carbs. This has really helped, especially since I am on phen and my hunger is waning. :-)

[susanpesek]

Cool, Ian! I made a picture of it and taped it to my refrigerator!!

[findingme4me]

i just printed it off and its going on my fridge....yay