[mommy2cody]

I had my one month visit today. I weighed in on their scales with a 15lb weight loss.
I always weigh in the morning without clothes and this morning I was 17 lbs down on my scales.

The doctor was very happy with my loss. Two of the office girls were asking me how I did it and telling me they were going ask the doctor to put them on Phen! The Doctor laughed and said, see what you started!

Laurie

[krisd32]

Way to go Mom 2 Cody!!
15 lbs is awesome, keep up the good work.

[slaw007]

Wow, that is excellant! You and I are about the same weight and have the same goal... what type of exercise/diet plan are you on? I went yesterday for my 1 month and was only down 7.


Congrats!

~Sarah

[nylon]

What a GREAT WAYto kick off your weekend!! Hooray for you!! I love reading about all these losses daily. It's very motivating!!

[mommy2cody]

I am eating about 1000-1200 calories a day here is a typical day for me.

Breakfast: 3/4 cup of cereal honey bunches of oats

Lunch: Lean Cuisine or salad and piece of fruit

Dinner: Lean Cuisine, Chicken, Steak, Sometimes I just eat a couple of eggs for dinner and some veggies. Several times I have gone out to dinner and had mexican food, but will have like an 1 enchilada and 1/4 cup of beans.

Snacks: 80 calorie zone bars, 100 calorie sun chips or fruit.

Exercise: 10 minute pilates dvd, 1&2 mile Walk away the pounds dvd.

That's my story and I am sticking to it!

Laurie

[susanpesek]

GET ON DOWN, Laurie!! BAM! Great job!
Note to Sarah:
7 pounds is an EXCELLENT loss, GIRL! My BEST month was 5 pounds, but it all still off!SO IT IS ALL GOOD.

[stone]

great job Phentermine forums at PhenForum.com[url=http://www.phenforum.com/ticker/][/

[kscott]

I'm a little late to the party but Congrats anyway!!! You are doing a great job, keep up the good work!!