[nylon]

I am being lazy here and am wondering if anyone knows how many calories a garden salad has? It is not the easiest to figure out because I'm not just making it for myself.

This is what my salad consists of everyday (for the most part)

Romaine lettuce
shredded carrots
Red peppers
Yellow peppers
Orange peppers
Tomatoes
Spanish Onions

I usually have a good sized portion because I am now only doing 3 to 4 oz. servings of my protein and find that is not enough to fill me up. So I make sure I have a nice, full salad.

Any guesses?

The dressing, that's the easy part....Thanks.

Cheers..

[susanpesek]

That is some REAL good-for-you-salad, Girl!!
I don't think you could eat more than 100 calories if you ate for a couple hours.. your highest calorie food there is a carrot shred, yet they don't even count in my book!

[fitnesfan]

You SuperGirl