Health.com- Choose Your Diet Plan

**sahmof4** · 01-08-2009, 07:56 AM

Wow !!!!!! Susan if all that info don't keep us fit then were all in big trouble !!! I love all your informative postings. No one does it better then you my friend !!! ttyl c.c.

**delmarie** · 06-10-2009, 11:38 PM

How long did it take you to loose your weight? I have been taking phentermine for two weeks, exercising for an hour a day, eating all the right foods, drinking water lots of it, but only have lost two pounds. I am fustrated. Any suggestions?

**susanpesek** · 06-11-2009, 02:44 AM

TIME TO WALK OUT that faith, Girl. GO, GO, and keep on going. You WILL lose more.

I lost an agonizing 1/2 pound per week, but I ate healthy from Day 1...

ljonston · 06-22-2009, 05:53 PM

Quote:

Originally Posted by delmarie

How long did it take you to loose your weight? I have been tak

ing phentermine for two weeks, exercising for an hour a day, eating all the right foods, drinking water lots of it, but only have lost two pounds. I am fustrated. Any suggestions?

I would advise sauna to start shedding the water weight quickly. 15-20 mins a day, every day for 2-3 weeks.