special k diet

**blaymoun** · 03-27-2009, 11:04 PM

has anyone tried the special k diet? i just started today

**spice2621** · 03-28-2009, 02:51 AM

No I have not tried it...so what does it consist of? How long do you plan on doing it? Let us know how it goes. Have a great night!

**blaymoun** · 03-28-2009, 05:14 AM

basically you eat two bowls of cereal a day have two of their protein bars then eat a sensible dinner...it says you can loose 6 pounds in the first 2 weeks

**spice2621** · 03-28-2009, 08:42 PM

Okay let us know how it goes and your results too...hey measure you entire body too..have a great day!

**susanpesek** · 03-28-2009, 09:45 PM

Blay, I read this post last night right before my Publix run, and saw Spcial K BOGO deal. I tried it, liked it and ate it as a snack after dinner. Crunchy and delicious!

**spice2621** · 03-29-2009, 02:17 AM

I haven't tried the special k cereal yet...what kind do you have?

**mistyc** · 03-29-2009, 03:42 AM

hey there i am not on the special k diet but i do eat special k daily and i love it let me know how it works for you then i may start it good luck have a great week

**shiawase** · 03-29-2009, 08:27 AM

Quote:

Originally Posted by blaymoun

basically you eat two bowls of cereal a day have two of their protein bars then eat a sensible dinner...it says you can loose 6 pounds in the first 2 weeks

Lose 3 pounds a week and it makes you eat protein? I imagine some sort of exercise must be involved.