Calorie Q?

triciaeagle04 · 04-26-2009, 03:25 AM

Hey gang! Im new to phen and was wondering how many calories everyone was eating each day?

TIA

~Trish~

**susanpesek** · 04-26-2009, 01:50 PM

Hi, Trisha and welcome!

If you are female of average height, you need a certain amount of calories to maintain your current weight. You should aim for about a 500 calorie a day deficit to lose one pound per week. Here are some guidlines to figure your BMI:
Body Mass Index Chart

**spice2621** · 04-26-2009, 11:15 PM

Hello there! Well I try and eat 1200-1500 calories a day..good luck and we are here for support!

triciaeagle04 · 05-03-2009, 05:12 PM

Thanks for the response ladies. I've found that i can eat 1200-1500 a day as well and seem to do well with that. Im also taking fiber pills because im sure i dont get enough. Now if only they would make protein pills! LOL

**spice2621** · 05-03-2009, 07:32 PM

Hey there! Just coming by to say hi and hope you have a great day!

triciaeagle04 · 05-04-2009, 05:41 PM

I am having a great day!! Thanks! I hope you are too!!!

**spice2621** · 05-05-2009, 12:20 AM

I am doing good...glad you are well!