[shiawase]

So, i go to the store everyday and i see soo many unhealthy foods. Im shocked that apple juice and orange juice has so much sugar and whatnot. Normally. you'd think those drinks are more healthy than most. So, i decided to make a thread so we can share the info on products that we find to be most healthy in nutritional value.

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Fish

Tilapia
Serving Size: 1 fillet (40 oz)
Calories: 98
Calories from Fat: 9
Total Fat: 1g
Saturated Fat: 0.5g
Cholesterol: 55mlg
Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 21g

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Meat

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Dairy

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Bread

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Fruits

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Vegetables

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Drinks

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Snack Foods

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I got only 1 thing right now, but ill put more as i go along shopping. Feel free to post some yourselves.

[susanpesek]

Super idea!
Just this morning we decided we would start MORE CAREFULLY reading labels~