Phentermine Forums at PhenForum.com - Weight Loss Journals http://www.phenforum.com/forum/ Start a weight loss journal for instant support and motivation! en Mon, 06 Sep 2010 08:42:45 GMT vBulletin 5 http://www.phenforum.com/forum/images/phenforum/misc/rss.png Phentermine Forums at PhenForum.com - Weight Loss Journals http://www.phenforum.com/forum/ 64lbs lost for a total of 9lbs this month. wow walking has really stopped the plateu http://www.phenforum.com/forum/t29121/ Sat, 28 Aug 2010 23:52:23 GMT i cant believe i have lost 64lbs now. the walking has really been a huge help. 9 lbs this month. i was teetering from 187-185, and today after my 5... i cant believe i have lost 64lbs now. the walking has really been a huge help. 9 lbs this month. i was teetering from 187-185, and today after my 5 mile walk jumped on the scale cuz i forgot to check and boom 184! maybe i can hit my goal of 175 at the end of sept. for the official one year of being on phen. lets hope! im just gonna keep walking until we have snow on the ground. i hate snow and cold, then its the treadmill. yeahh. ]]> Weight Loss Journals nikkimacawgirl http://www.phenforum.com/forum/t29121/ 61lbs lost http://www.phenforum.com/forum/t29119/ Tue, 24 Aug 2010 04:01:59 GMT ok so im at the 63lbs mark now. 248-185. this month so far i got 8lbs off, but its been light eating, alot of walking, today was the treadmill. and... ok so im at the 63lbs mark now. 248-185. this month so far i got 8lbs off, but its been light eating, alot of walking, today was the treadmill. and 1.5 phen. and housecleaning if you count that lol. im getting there. 10lbs away from first big goal of 175! debating if i should go through that basket of clothes in waiting yet. ]]> Weight Loss Journals nikkimacawgirl http://www.phenforum.com/forum/t29119/ bye bye 190s! hello 180s! FINALLY! http://www.phenforum.com/forum/t29116/ Fri, 13 Aug 2010 23:49:46 GMT only took 2 months but I have finally hit the 180s. im not sure what you call that when you go down to another set of numbers, like a decade or... only took 2 months but I have finally hit the 180s. im not sure what you call that when you go down to another set of numbers, like a decade or something. but im right at 189, and i know its gonna teeter back and forth with water weight. but i did it.. a whole new number frame! yeahhhhh! i think its because of the walking i did. i had to take some days off this month, 2 days for the sick puppy i saved's life. 3 days for the stress of the x roommate stealing my debit card and my keys. (today is day 3, i wanted to walk but was so exhausted im having a hard time staying awake buti kept blowing my circuits so i have run up and down the stairs to the basement 6 times, so that has to count! and man its been so hot outside here ugh!) but gotta say 5 days not walked out of a month is pretty dark good. this sunday will be a month. so im hoping to get out tommorow. i just like walking outside bettter than being inside, especially taking the dog. cant wait to the puppy can go walking!!! ]]> Weight Loss Journals nikkimacawgirl http://www.phenforum.com/forum/t29116/ i wanna put my weight loss photos up too since people dont recognize im the same girl http://www.phenforum.com/forum/t29106/ Wed, 04 Aug 2010 22:52:24 GMT ok first photo you have all seen and its my biggest. 248 sept 2009 second photo is july 2010 193 (i finally just now got myself down to 191 after... ok first photo you have all seen and its my biggest. 248 sept 2009

second photo is july 2010 193 (i finally just now got myself down to 191 after being stuck for 2 months.)
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]]> Weight Loss Journals nikkimacawgirl http://www.phenforum.com/forum/t29106/ My quest for becoming slim http://www.phenforum.com/forum/t29063/ Mon, 12 Jul 2010 15:38:23 GMT Hi everyone! My name is Phan and i'm new here. I was recently prescribed Phetermine 37.5 from my doctor to help aid me in my search for weight loss. For a young male weighing in at 304 lbs @ age 26, and having my father recently diagnosed with Type 2 diabetes, I got a reality check and went to seek help from a professional and have myself checked immediately. My fight with weight loss has been very difficult since I was child. So today, I made a choice to change that.

So here I am! Today is actually DAY 1 for me using phentermine 37.5.

One thing I noticed is that my doctor didn't recommend me a exercise program for me. He just said I stick to a 1200-1500 strict calorie diet plan while taking phentermine. Should I incorporate some cardio such as walking/light jogging or weight training?

This is all pretty new to me, and I'm somewhat unsure what to do to try and keep my body tone with the fear of the sagging skin :\. With a height of 5'10" my first long term goal is to reach 250lbs, but my first short term goal is to reach 280lbs.

Any help or suggestions would be great!

I look forward for the months to come :)

-Phan- ]]> Weight Loss Journals slowpoke http://www.phenforum.com/forum/t29063/ how should i structure a weight loss journal? http://www.phenforum.com/forum/t29061/ Sun, 11 Jul 2010 12:45:42 GMT I need some advise on what i should write in a weight loss journal. does anyone have an example of some structures that works for them? I need some advise on what i should write in a weight loss journal. does anyone have an example of some structures that works for them? ]]> Weight Loss Journals zetu2010 http://www.phenforum.com/forum/t29061/ Karens Corner...My journey.... http://www.phenforum.com/forum/t29056/ Wed, 07 Jul 2010 21:49:59 GMT Today is my first day on Phen 15mg. I am so excited to have found this forum. Everyone seems so nice and I look forward to talking to you and being... Today is my first day on Phen 15mg. I am so excited to have found this forum. Everyone seems so nice and I look forward to talking to you and being friends!

Took my Phen this morning(scared to take it but did) at 8am, followed by a cup of honey bunches of oats cereal/skim milk. I was texting everyone this morning! I felt high as a kite and felt like I couldnt finish anything I started. I did clean the house (i am a neat freak so this is not unusual) vacuum, laundry. For lunch I had a ham sandwich on wheat bread with three strawberries. I did have about 5 unsalted almonds too. I need to drink more! I have had a pepsi one and one bottle of water. I feel a little headache coming on and I am sure I need to drink!! I dont feel near the energy but feel a little weird. I feel this same way when I take Zyrtec D for my allergies. Kind of a cool mellow feeling.

I am praying this works for me and I can handle any side effects that come my way.

Thanks for reading and I hope everyone has a great evening!

Todays weigh in: 168:rolleyes:

BTW- I need a new scale, can anyone recommend one they like? thanks! ]]> Weight Loss Journals Butterfly10 http://www.phenforum.com/forum/t29056/ Prescription Weight Loss Drugs http://www.phenforum.com/forum/t29044/ Sat, 26 Jun 2010 02:59:18 GMT Seek advice from amedical specialized might be requisite if you are in severe requirement to decrease weight. Possibly your doctor has advised you... Seek advice from amedical specialized might be requisite if you are in severe requirement to decrease weight. Possibly your doctor has advised you that you will necessitate a few help to drop weight. So what option do you enclose and which one's the most excellent?

Be supposed to you need a healthcare practitioner to drop weight; there'll certainly be one obtainable. In actual fact, they are in command as fatness stage cases have significantly augmented lately. So you must believe converse with one if weight defeat is a crisis for you.

One thing they will move toward on a usual foundation is your BMI (Body Mass Index). This is a method to evaluate the appropriate weight in quantity with one's height. Thus you will increase a sympathetic of now how plump you may be and discover explanation.

Medical interference is characteristically concerned if your BMI is also 28 or additional. The healthcare supplier you move toward may recommend slim tablets. Rest guaranteed these will be experienced to be secured and will come with a confirmed investigate to guarantee its results, different many of the other commercial difference obtainable. ]]> Weight Loss Journals gail123 http://www.phenforum.com/forum/t29044/ Allergy and your health http://www.phenforum.com/forum/t28872/ Thu, 17 Jun 2010 13:20:17 GMT Recently I have got one message please provide me information about allergy so here i mentioned some short para of allergy .. follow below url for... Recently I have got one message please provide me information about allergy so here i mentioned some short para of allergy .. follow below url for full article....
Allergies are also known as atopi which is a disorder of the immune system. It is a condition where one is hypersensitive to a substance or allergen which is harmless to most people. Inhalation, physical contact or consumption of certain substances causes the body to react and results in symptoms like swelling, rashes, difficulty in breathing and sometimes more severe reactions. ]]> Weight Loss Journals elvin http://www.phenforum.com/forum/t28872/ Detoxin Your Body http://www.phenforum.com/forum/t28871/ Wed, 16 Jun 2010 10:55:53 GMT The toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70... The toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

Read more : Phenforum ]]> Weight Loss Journals elvin http://www.phenforum.com/forum/t28871/ i have a queston can any one help thanks http://www.phenforum.com/forum/t28869/ Tue, 15 Jun 2010 15:29:33 GMT so has any one taken or heard any thing about MaquiBerry Super Antioxdant berry i just need to know if i can take with my phen, or if it will work... so has any one taken or heard any thing about MaquiBerry Super Antioxdant berry i just need to know if i can take with my phen, or if it will work good togather just need some info.

and hi to all my friends that i missed i hope all is well with ever one i was posting on my journal hopine that i would hear from some of you but i have not so i hope ever thing is ok with ever on or i could just be using this wrong its all new you know so please help me out ifyou can thanks ]]> Weight Loss Journals tbrppp http://www.phenforum.com/forum/t28869/ Hi every one http://www.phenforum.com/forum/t28867/ Wed, 09 Jun 2010 23:23:53 GMT ok any time i get frustrated i kind of disapear from the forum for a wile patty i see that you are in the same boat here. i went back to the dr... ok any time i get frustrated i kind of disapear from the forum for a wile
patty i see that you are in the same boat here. i went back to the dr and the only thing the meds
did was bring me back to the 50 pounds i haven't lost anything els is frostrating because i don't
want to go back to the dr and pay 75.00 again if it is not doing anything for me i have to say that it mantain the weight. but other than that it is not doing what it did before like the water i have to force my self to remember to drink water and i am ofter hungry:confused2: ]]> Weight Loss Journals nicgirl http://www.phenforum.com/forum/t28867/ i am back http://www.phenforum.com/forum/t28866/ Wed, 09 Jun 2010 19:47:35 GMT well it has been a long time so hi to ever one well whats new well i have been off the phen 37.5 two months and did not put any weight back on but... well it has been a long time so hi to ever one well whats new well i have been off the phen 37.5 two months and did not put any weight back on but didn't loss any. this is my crazy time at work so no gym and no pills :( but i am feel better know i am back on my phen 37.5 and on my way my mom and i have started to do zumba and it is fun but OMG my abs are killing me so thats good i love to dance and that is what zumba is the kids think i look fun but i don't care its working lol.. the gym thing i went back to the gym and it was so hot out side but the gym was so much hotter like no AC nothing just fans blowing hot air so i was like no i cant do this. so for now the zumba and right right is work so i hope by my 30 B-day 6/20 i will be down at less 6lb. but i will tell you the zumba i can feel the inc coming off so i hope the weight will too so only time will tell. i am just happy that the two months off i didn't put any weight back on so i was hoping that taking the time off the med. and starting back on will help jump start my body you know. so how is ever one i miss you and think about you all the time. 0x0x0x0x0x0 to all of you. Oh and i want to ask if any one know any thing about MaquiBerry the super antioxdant berry and has any one taking it? ]]> Weight Loss Journals tbrppp http://www.phenforum.com/forum/t28866/ Weight gain despite exercise http://www.phenforum.com/forum/t28857/ Sun, 23 May 2010 16:25:30 GMT Losing excess fat doesn't have to be difficult. If you are looking to drop a bit of extra fat, then give these three quick and easy fat loss suggestions a try.
1. Drink WATER: and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Forget about soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). Good old H2O is the only way to go.

2. Switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean sources of protein (egg whites, skinless chicken and turkey breast, fish, whey based protein powders and MRPs, etc.)

3. Eat small frequent meals to keep your metabolism burning on high. You CANNOT go 5 or 6 hours without eating, get extremely hungry, and pigout with one huge meal. This is without a doubt the worst way to eat possible, and you’ll never drop fat with this method. Instead, eat small portions every 3 hours or so throughout the day.

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Reduce weight Fruta planta is a new Chinese weight loss product is an all natural organic solution to FAST weight loss. ]]> Weight Loss Journals jamesaaland http://www.phenforum.com/forum/t28857/ Went to Dr today http://www.phenforum.com/forum/t28845/ Wed, 12 May 2010 01:30:05 GMT Ok well as i mention I went to the Dr today I was so happy when she weigh me and all i had gained was 2 pounds to my surprise, i realy believe that i... Ok well as i mention I went to the Dr today I was so happy when she weigh me and all i had gained was 2 pounds to my surprise, i realy believe that i had gained more but i am stiking with what she said.lol:clap: I realy din't realize that i haven't been there in 3 month's . So i am very proud of my self to see that i only gained 2 pounds. well she gave the 12-b shot and i am starting my 30mg yellow capsule tomarrow. and i plan to do every thing that i did when i first started last June. I realy want to reach my goal by this June the i good say that it took me a year to reach my goal. So now i have 12 pounds to reach my 60 pounds that i had set for my goal when i first started in June of 09. i am happy to be back i feel prety good about my journey and what i have acomplish wood not have been able to do it with out all my friends that i have met here and this forum some very special people .that help me true the ups and downs so thank you all. Please forgive all my misspeling inglish is not my first language .lol:mellow2: and :welcome!: to all the newbies. ]]> Weight Loss Journals nicgirl http://www.phenforum.com/forum/t28845/