Phentermine Forums at PhenForum.com - Diet Talk http://www.phenforum.com/forum/ Help eachother eat better for more energy and vitality! Come here and learn how to CRAVE the right foods in healthy portions. en Mon, 06 Sep 2010 08:38:57 GMT vBulletin 5 http://www.phenforum.com/forum/images/phenforum/misc/rss.png Phentermine Forums at PhenForum.com - Diet Talk http://www.phenforum.com/forum/ i love to prove myself wrong after i b!tch about it http://www.phenforum.com/forum/t29107/ Wed, 04 Aug 2010 23:08:58 GMT Finally after 12 out of 14 days walking 2 lbs came off. Im curious to see now about the rest of the week since sun i did 3 miles, monday 3 miles and... Finally after 12 out of 14 days walking 2 lbs came off. Im curious to see now about the rest of the week since sun i did 3 miles, monday 3 miles and tues 3 miles and today wed, 6 miles. (and im exhausted after 6 miles today ill tell ya. but thats how i felt when i first hit the 3 miles i did too) hopefully this kicks it in and continues the weight to keep coming off. course now i just want to sleep im so exhausted, i pushed myself until I coudnt go anymore. ]]> Diet Talk nikkimacawgirl http://www.phenforum.com/forum/t29107/ FRUSTRATED! add walking 1-3 miles almost every day for a wk not shedding 1pnd http://www.phenforum.com/forum/t29105/ Wed, 04 Aug 2010 05:09:14 GMT UGHHHH! im so frustrated. i got myself down to 192, couldnt budge it lower. then i kept fluctuating up to 195, the highest 198 almost had a heart... UGHHHH! im so frustrated. i got myself down to 192, couldnt budge it lower. then i kept fluctuating up to 195, the highest 198 almost had a heart attack. i got a script for valium to help my back spasms, and omg does it. so i wanted to hang out with this guy i like, and he does alot of walking, so i told him go easy on me because of my back. i not sure how much we walked, but we did walk alot, i was so caught up in him i paid more attention to him then realizing um yeahh i walked alot. we were gonna do it all week but something happened that he hasnt been able too. so im like ya know, im gonna do it. i walked at this park by me, this time, started lightly not sure what i did. let see it was one week last sunday. im on week 2 now. im trying to remember this. cuz i went a week ago sunday, monday, tues, wed, thurs. my roommate went with me and showed me where exactly the 3 mile marker was from the map on the parks website, and we did it. so sunday we walked 2 miles, monday we walked 2 miles, today i walked 3 miles. im at 193. im eating light, not crazy, and im not loosing pounds. granted im toning my arms up, and my butt and thighs hurt. but there are still size 14s that i cannot get into. on average i can wear 14. but i was given a bunch of 13/14s and bought a bunch of 14s jeans from the thrift store and they dont fit. some 13s do and some 14s do but majority arent.

i dont get this, even with the major excersizing which i never did. im stuck. so frustrated. well least it takes my mind off things that bother me. the walking does. i hate when you get stuck. and im so stuck. i mean im 4lbs away from being out of the 190s. darn it! ]]> Diet Talk nikkimacawgirl http://www.phenforum.com/forum/t29105/ The health benefits of laughter http://www.phenforum.com/forum/t29043/ Fri, 25 Jun 2010 10:34:23 GMT 1.Laughter relaxes the body - A good, hearty laugh relieves physical tension and stress, leaving the muscles relaxed for up to 45 minutes after.... 1.Laughter relaxes the body - A good, hearty laugh relieves physical tension and stress, leaving the muscles relaxed for up to 45 minutes after.
2.Laughter boosts the immune system - Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3.Laughter triggers the release of endorphins - Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
4.Laughter is good for your heart – Laughing increases blood flow which can help protect you against heart attacks and other cardiovascular issues.

Laughter is a birthright, a natural part of life and growing up. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. There are also social benefits of laughter and humor. Laughing together is one of the best ways for keeping relationships fresh and exciting. Sharing laughter and humor is an effective way to heal resentments, disagreements and pain. It is a great way to unite people and strengthen relationships. The ability to laugh, play, and have fun makes life more enjoyable and it also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Laughing also allows us these expressions:

• Spontaneity – Humor and laughter gets you away from stress and trouble making our actions more spontaneous.
• Let’s go of defensiveness – Laughter enables us to forget judgments, criticisms, and doubts.
• Releases inhibitions – Laughter is a good way out from feeling self conscious and inhibited.
• Expression of true feelings – Deeply felt emotions are allowed to come out. ]]> Diet Talk SamFast http://www.phenforum.com/forum/t29043/ Healthy diet talk http://www.phenforum.com/forum/t28874/ Fri, 18 Jun 2010 05:10:33 GMT If you are interested in your health and well-being, healthy diets are of prime importance. The science of dietetics is concerned with feeding groups... If you are interested in your health and well-being, healthy diets are of prime importance. The science of dietetics is concerned with feeding groups and individuals. Specializing in this area are dietitians, the health professionals with training to provide safe, factual dietary advice and interventions.

If they take in fewer calories than they use, they will lose weight. Unfortunately, dieting to lose weight is usually a mistake resulting in the person finding the weight they lost. As a matter of fact, sometimes even more weight is gained aggravating the situation even further. Clearly a much better plan would be life-style changes for weight management including exercise and better food choices aimed at maintaining optimal health. Always seek a doctor's advice before beginning any diet program. As a rule, special diets may be prescribed for health reasons

Read full article : Phenforum ]]> Diet Talk elvin http://www.phenforum.com/forum/t28874/ need some ideas to loose weight faster and some food ideas. (other than yo-yoing phen http://www.phenforum.com/forum/t28827/ Wed, 28 Apr 2010 18:31:58 GMT i have a wedding june 11th that im standing up in. (i have one may 22 that im photographing as well). and im loosing a couple of pounds a week and i... i have a wedding june 11th that im standing up in. (i have one may 22 that im photographing as well). and im loosing a couple of pounds a week and i know that is good. but i want to loose more faster if its possible. i do go on and off phen, now i havent been counting calories which im going to start again. If I eat only salads and low calorie soups could that work? I need to find time to excersize, I got on the treadmill yesterday, I wish i lived in a better area cuz i would take my dog for a walk at night. though could i get on the treadmill when i get off work at 11pm and still be able to sleep by 1am?

All ideas please. Im at 192 now, I would really like to be at 175 by june 11th. Actually before June 11 since i already have to get my bridesmaid dress altered since even now its big.

Thanks! ]]> Diet Talk nikkimacawgirl http://www.phenforum.com/forum/t28827/ Fat - A Life Saver? Really? http://www.phenforum.com/forum/t28803/ Thu, 15 Apr 2010 18:50:43 GMT Hey mates, I just posted a new article (more like an encyclopedia! I gotta split it into different posts) on the importance of fat. We'll cover:
  • Why fat is important
  • How it affects estrogen, your bones, and menopause
  • What types of fat to avoid
  • Types of fat you should be eating

Here's your link - http://www.phenforum.com/fat-a-life-saver/ ]]> Diet Talk Ian http://www.phenforum.com/forum/t28803/ who is doing low carbs? and what do you eat? and has it been successful? http://www.phenforum.com/forum/t28788/ Sat, 10 Apr 2010 19:18:45 GMT im considering trying to do low carbs to see if i could loose weight by switching things up. i tried this before and didnt really loose weight on its... im considering trying to do low carbs to see if i could loose weight by switching things up. i tried this before and didnt really loose weight on its own, i wasnt doing phen then.

im hypogylcemic and i know it causes me to have a hard time loosing weight, but its suppose to be really good for diabetics!

what do you guys eat that do low carbs? ]]> Diet Talk nikkimacawgirl http://www.phenforum.com/forum/t28788/ Mediterranean diet http://www.phenforum.com/forum/t28748/ Tue, 23 Mar 2010 02:09:00 GMT My doctor recommended me going on this diet, although it isn't so much of a diet as a way of cooking.

Just wondering if anyone does a lot of Mediterranean cooking and had any tips, advice, recipies that would be helpful. ]]> Diet Talk cassandraj http://www.phenforum.com/forum/t28748/ Acai Berry Bio http://www.phenforum.com/forum/t28737/ Fri, 12 Mar 2010 15:32:08 GMT Free Acai Berry trial really worths, you should try it too !!! Acai Berry comes from Brazil and it combats free radicals.... Free Acai Berry trial really worths, you should try it too !!!

Acai Berry comes from Brazil and it combats free radicals.
:clap::clap::clap::clap::clap::clap::clap::clap::c lap: ]]> Diet Talk ultrasandra http://www.phenforum.com/forum/t28737/ Muffins with no flour or sugar http://www.phenforum.com/forum/t28734/ Tue, 09 Mar 2010 23:15:02 GMT Good? They will grow on you...and I made 42. They measured out to be about 100 calories each with I Can't Believe It's Not Butter Spread and Fake Honey from Target (1/3 calories and tastes exactly same) They keep you full 3 hours. WOW. Sorry I didn't write down the measures after I made them and figured the calories.:bored:

Made with
Sorghum flour- it is a vegetable and is high in fiber and protein and has no gluten
7 grain kashi honey cereal
1 cup regular 7 grain kashi
2 very ripe bananas
3 eggs
Dash olive oil
˝ cup flaked coconut
A packet of yeast producing 42 muffins
No regular flour
No splenda
No sugar
No other oils
No unsaturated fats
Forgot to add they have more antioxidants than blueberries and pro-biotic qualities are included. They are so high in fiber they are great for diabetics cause they stay in the system so long because they are hard to break down. ANYWAY…just wanted you to know. ]]> Diet Talk susanpesek http://www.phenforum.com/forum/t28734/ Some foods to include in your diet... http://www.phenforum.com/forum/t28690/ Mon, 15 Feb 2010 15:01:31 GMT *Oatmeal- try making it with 1/2 cup of skim milk* *Apple - small piece of cheese or bit of peanut butter as your protein* *Yogurt - no sugar... Oatmeal- try making it with 1/2 cup of skim milk

Apple - small piece of cheese or bit of peanut butter as your protein

Yogurt - no sugar added at Publix is delicious! Mix your crunchy breakfast cereal with it

Berries- Blue, Straw, Raspberries..:dry:

Spinach- fresh or cooked

Teas. green teas

Beans- great source of fiber and protein

Nuts- walnuts, almonds, peanuts... ]]> Diet Talk susanpesek http://www.phenforum.com/forum/t28690/ Body cleanse... how do you? http://www.phenforum.com/forum/t28648/ Tue, 26 Jan 2010 15:25:40 GMT I think that I may be in need of a "cleanse". :dry: I've been having a bloated, heavy feeling in my gut lately, and when I eat I've been getting a bit of a tummy-ache. :bored:

So, how do you all cleanse, if you do? Someone had mentioned on another forum using apple cider vinegar and honey in water... :001_huh: I don't know if I could do that! I *would* rather stay away from chemical cleansers if I can...

:helpsmilie: ]]> Diet Talk macfamily http://www.phenforum.com/forum/t28648/ Getting over (or under) the hump http://www.phenforum.com/forum/t28623/ Mon, 18 Jan 2010 03:24:21 GMT I'm finally at 200 and looking forward to being under it, but it always seems to stay right at it! I know soon enough I will get past it but its funny how my body almost knows its a big step that will require extra patience to accomplish... ]]> Diet Talk baddvantage http://www.phenforum.com/forum/t28623/ Some absolutes in dieting http://www.phenforum.com/forum/t28614/ Mon, 11 Jan 2010 18:49:28 GMT Copied in full from cbn.com Copied in full from cbn.com
Attached Files
]]> Diet Talk susanpesek http://www.phenforum.com/forum/t28614/ Cool Website for tracking Calories as well as other nutrional info!! http://www.phenforum.com/forum/t28547/ Fri, 04 Dec 2009 14:20:32 GMT I stumbled upon another great website yesterday. It tracks food nutrional info for everything you eat and can even export all the data into an Excel... I stumbled upon another great website yesterday. It tracks food nutrional info for everything you eat and can even export all the data into an Excel spreadsheet. It is LIVESTRONG.COM and under "daily plate". It is free to join and I spent about an hour yesterday afternoon going back and adding what I ate for the last week. I keep a simple spreadsheet on my own, but no way to track calories unless I actually read the label and write it down. This website has all the nutrional data for tons of different foods. Hope everyone likes this as much as I do.

The Daily Plate on LIVESTRONG.COM - Calorie Counter, Weight Loss, Food Calorie Counter, Nutrition Facts | LIVESTRONG.COM

-God Bless ]]> Diet Talk esharp79 http://www.phenforum.com/forum/t28547/