http://www.phenforum.com/forum Talk about anything off topic here. en Sat, 21 Nov 2009 00:36:04 GMT vBulletin 5 http://www.phenforum.com/forum/images/satellite/misc/rss.jpg http://www.phenforum.com/forum http://www.phenforum.com/forum/chat-up/28515-loosing-man-boobs.html Wed, 18 Nov 2009 14:29:32 GMT Ok, everyone. Now that the title makes me laugh, I must say this has been a mojor problem for me over the last 7-8 years.

Any guys out there that have had this problem and have any tips or sugguestions for getting rid of these?? I'd much rather have to worry about a large belly than "Moobs"! But, since I have both to worry about.... ]]> Chat it up! esharp79 http://www.phenforum.com/forum/chat-up/28515-loosing-man-boobs.html http://www.phenforum.com/forum/chat-up/28512-anyone-else-problem-solid-round-stomach-need-advice.html Tue, 17 Nov 2009 19:19:00 GMT My stomach looks like i am pregnant,very round,solid,no fat rolls,at times it even looks like it has dropped just like when you are pregnant.
I have had multiple surgeries,gall bladder(the old kind)large scar,2 c-sections,back surgery,had to go in through my back and stomach.I am very active,walk 3 miles a day,hike at least twice a week,very hard trails,3 miles up to 8 miles,i gave up on sit-ups,do exercise videos,eat 1200-1400 calories a day,drink plenty of water.
If my stomach wasn't like this i would look pretty good.
Sorry about the long post,i am just so frustrated,it's been this way for years.
Has anybody else had or has this problem,if so please help me ]]> Chat it up! lilybeth http://www.phenforum.com/forum/chat-up/28512-anyone-else-problem-solid-round-stomach-need-advice.html http://www.phenforum.com/forum/chat-up/28503-master-cleanse.html Sat, 14 Nov 2009 16:52:55 GMT I am wondering if anyone has any input on the Master Cleanse...or the lemonade diet. A friend of mine swears by it and I just don't know about it. I think Im doing ok on the phen. It's supposed to detox and cleanse your body. It looks like a painful 10 day gag fest! :sick: I dunno if its worth the cleanse or if its just another crash diet thats a waste of time...:sprint: ]]> Chat it up! jennabug24 http://www.phenforum.com/forum/chat-up/28503-master-cleanse.html http://www.phenforum.com/forum/chat-up/28493-spammers-forum.html Tue, 10 Nov 2009 15:36:21 GMT Hello everyone!! I just wanted to let everyone know that Susan and I have been working overtime trying to keep the spammers out of this forum lately. But if you see a post that we may have missed or if you are unsure of it, please, by all means, let us know. It may be something that we have missed!!

I don't know exactly what is going on lately, but they have sure been out in full force and Ian has even made some adjustments giving us what I have dubbed a spammer slammer that gets rid of it, but there is always the chance something might sneak by us.

So, please.....let us know if you see something that isn't right here. We are trying to keep you all safe and sound and the nasty spammers away!!

Thanks for your patience....and be sure NOT to click any of their links!! Heaven only knows what trash it would try to connect you with!! ]]> Chat it up! pigpen065 http://www.phenforum.com/forum/chat-up/28493-spammers-forum.html http://www.phenforum.com/forum/chat-up/28484-15-mg-not-enough.html Sat, 07 Nov 2009 01:26:33 GMT I need to ask my doc to up my dosage to 30 mg. 15 was working but not now. Anyone having issues with 15 mg? I need to ask my doc to up my dosage to 30 mg. 15 was working but not now. Anyone having issues with 15 mg? ]]> Chat it up! fitgirl http://www.phenforum.com/forum/chat-up/28484-15-mg-not-enough.html http://www.phenforum.com/forum/chat-up/28479-tired-sluggish.html Thu, 05 Nov 2009 14:00:40 GMT Hello all! I have been on Phentermine and my weightloss plan a little over a week. I have lost 8lbs. that I am so excited about!!! Last night, it was like I just flat hit a wall at full speed. My energy has been up for days, but all of a sudden it crashed last night. I was in bed before my Wife and 4yr old! Still feeling sluggish this morning. I got up and did 2 reps of 10 push-ups. My arms are feeling it for sure. I am such a whip. I will push on through and walk my usual routine during my lunch hour today. Hopefully that will make me feel better. Oh I got some great advise the other day on this forum. Drink WATER. I was told to shoot for 100 oz. I did that yesterday as well. Going to try and get at least that much in today again. -Eric Hello all! I have been on Phentermine and my weightloss plan a little over a week. I have lost 8lbs. that I am so excited about!!! Last night, it was like I just flat hit a wall at full speed. My energy has been up for days, but all of a sudden it crashed last night. I was in bed before my Wife and 4yr old! Still feeling sluggish this morning. I got up and did 2 reps of 10 push-ups. My arms are feeling it for sure. I am such a whip. I will push on through and walk my usual routine during my lunch hour today. Hopefully that will make me feel better. Oh I got some great advise the other day on this forum. Drink WATER. I was told to shoot for 100 oz. I did that yesterday as well. Going to try and get at least that much in today again.
-Eric ]]> Chat it up! esharp79 http://www.phenforum.com/forum/chat-up/28479-tired-sluggish.html http://www.phenforum.com/forum/chat-up/28468-h1n1-tips.html Tue, 27 Oct 2009 19:45:42 GMT I know this is a phentermine forum...and that maybe I shouldn't post this, but this topic is just so prominent right now that I thought it might be okay to post.

I got this email and thought that some of these tips were things that made sense and might actually help....I'm one of those that does not believe in taking the H1N1 vaccine because of the fact that there just hasn't been enough research to make sure it is safe yet. I have never gotten a flu vaccine, nor has anyone in my family, and we all have stayed very healthy, but knowledge is power, so hopefully here is a little more power to us! So here goes......


The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).

3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*


5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

**************************************************

Hope this is helpful to you! ]]> Chat it up! pigpen065 http://www.phenforum.com/forum/chat-up/28468-h1n1-tips.html http://www.phenforum.com/forum/chat-up/28465-worried.html Mon, 26 Oct 2009 20:31:51 GMT I have a very personal, somewhat gross question. For the past 2 days, after I eat my lunch, (weight watchers meal), I have to go to the bathroom. Its pretty loose, and worse, its kinda yellow..... I only go after I eat that though. Everything else I eat doesnt effect me. Stupid me went onto the web and looked for causes of this and found "liver problems". I have been on my Phentermine for 5 days now, and havent had any side effects other than a dry mouth and my sleep is a little off. My doctor DID NOT TELL ME anything about phentermine effecting the liver. Hopefully someone can help me with this. ]]> Chat it up! desperate4acure http://www.phenforum.com/forum/chat-up/28465-worried.html http://www.phenforum.com/forum/chat-up/28456-all-us-post-confession-alley.html Sun, 25 Oct 2009 15:17:01 GMT :no2: Oh, no I didn't.:blushing: Yes; I did.:nono:

I was really weak yesterday. I allowed myself to buy the Keebler shortbreads, like Pecan Sandies without the pecans.:001_huh:After all, I know how to enjoy just one.

I decided to eat one which led to 2 which led to many cookies and helped me fall wayyyyy back to stuffing myself with cookies. Gees....:bored: I reminded myself of someone I once was and feel pretty darned shamed over it. Not even counting the calorie deficit I will need to lose those darned calories...:bored:

I repent. This time when I go to the store I will purchase only what I want to eat!:helpsmilie: ]]> Chat it up! susanpesek http://www.phenforum.com/forum/chat-up/28456-all-us-post-confession-alley.html http://www.phenforum.com/forum/chat-up/28429-questio-help-food-issue.html Thu, 15 Oct 2009 19:00:35 GMT When I started taking Phentermine my doc had me on a 1200 + or - diet per meal 2X (splitting them up of course) I would not eat after 3 pm. However I was just diagnosed with IBS and can't eat the meals I use to or I get aweful side cramps (like a runners cramp with out the running part) that last for hours. I go in for a colonoscopy on Nov 13 to make sure nothing is obstrucking things but my doc really believes its IBS. I stopped taking Phen because I was within 10 lbs of my goal weight. So I took 2 months off to see if I could maintain, which I did but started having these "other medical" issues. My question is, how can I keep my eating plan with much smaller meals if I am only eating really 2x's a day? I am afraid if I start eating after 3 again I will gain the weight back. :helpsmilie: ]]> Chat it up! kconklin04 http://www.phenforum.com/forum/chat-up/28429-questio-help-food-issue.html http://www.phenforum.com/forum/chat-up/28422-my-husband-bought-me-chocolate.html Mon, 12 Oct 2009 12:11:40 GMT ***vent***

I am sooo upset. This weight loss means a whole lot to me. So far in 2 1/2 weeks I am down 20 lbs (with a long way to go) and am very proud of how I am doing. My husband, to be fair, likes me as is. He thinks I look great, which is nice, but buying me chocolate will set me waaaay back. It's a serious weakness of mine. He also bought my favorite, Lindt. The bag is sitting at home on my dresser. I haven't had any of it, but it is VERY tempting! I can't give it to him (diabetic) and my daughter needs not eat it (6yo). Hubby is 150 lbs at 6 feet so he really doesn't understand how I feel. I try explaining that I went from 122 lbs to...this...and though I don't need to be 122 lbs since I am 5'8" and in my mid-30's, but I'd be happy at 135-140 lbs. I'd feel bad saying something to him about it, since he was buying it because he thought I'd like it, but on the other hand, he knows what I am trying to do. I thought about eating one per day, but that's 75 calories each and a slippery slope for me. I have to vent here, because if I told my mom, I think she'd call my husband!

AAAARGH! ]]> Chat it up! ladyzeta6 http://www.phenforum.com/forum/chat-up/28422-my-husband-bought-me-chocolate.html http://www.phenforum.com/forum/chat-up/28403-happy-birthday-jennabug24.html Wed, 07 Oct 2009 13:03:03 GMT Just noticed today is your b-day Enjoy the day!!:magictm: Just noticed today is your b-day Enjoy the day!!:magictm: ]]> Chat it up! nygrlathrt http://www.phenforum.com/forum/chat-up/28403-happy-birthday-jennabug24.html http://www.phenforum.com/forum/chat-up/28402-i-cant-beleive-not-butter-product.html Wed, 07 Oct 2009 04:49:26 GMT :dry:Ok guys here is the question. I found this product at supermarket it looks like is butter but is not? i was reading the calories label adn it is amaizing and hard to believe but it said 0 calories, 0 fat, zero everything. anyways i brougth it adn try it and it taste delicious, i noticed that is like water not gassy and taste just butter. but still i am un doubt, it is really a zero calories product? has someone doing the research on this product, or i missunderstood what is written in the labe. please let me know because i love it and i am using it everyday, but i do not know if it is as good as it seems. Thanks :dry:Ok guys here is the question. I found this product at supermarket it looks like is butter but is not? i was reading the calories label adn it is amaizing and hard to believe but it said 0 calories, 0 fat, zero everything. anyways i brougth it adn try it and it taste delicious, i noticed that is like water not gassy and taste just butter. but still i am un doubt, it is really a zero calories product? has someone doing the research on this product, or i missunderstood what is written in the labe. please let me know because i love it and i am using it everyday, but i do not know if it is as good as it seems. Thanks ]]> Chat it up! chaquira http://www.phenforum.com/forum/chat-up/28402-i-cant-beleive-not-butter-product.html http://www.phenforum.com/forum/chat-up/28398-issues-breast-weight.html Sun, 04 Oct 2009 14:14:06 GMT I know loosing breast weight requires a lot of hard work! Even before when I lost weight, my bra size still remained the same :crying: Does any one have any suggestions on how I can get this accomplished? It is sad but my bra size is a xxxx and to compliment it, I have a flat bxxx like pancakes. Sorry about my analogy for comparison. I just want proportionate body size. If anyone have any suggestions, please post here. Thank you so much! I know loosing breast weight requires a lot of hard work! Even before when I lost weight, my bra size still remained the same :crying: Does any one have any suggestions on how I can get this accomplished? It is sad but my bra size is a xxxx and to compliment it, I have a flat bxxx like pancakes. Sorry about my analogy for comparison. I just want proportionate body size. If anyone have any suggestions, please post here. Thank you so much! ]]> Chat it up! shaadipr http://www.phenforum.com/forum/chat-up/28398-issues-breast-weight.html http://www.phenforum.com/forum/chat-up/28385-why-do-none-before-after-pictures-have-legit-profiles.html Wed, 30 Sep 2009 10:02:30 GMT I looked at your before and after pictures and most of the results do appear to be legit. Although I have seen much better results without adipex. I do have a friend who has lost 100lbs and I have his pics on my computer. AND I want some phentermine basically. Your products seem good, but why is it every time I click to message people it says they never registered? Am I missing something or did you leave a loophole in a fallacy product? I looked at your before and after pictures and most of the results do appear to be legit. Although I have seen much better results without adipex. I do have a friend who has lost 100lbs and I have his pics on my computer. AND I want some phentermine basically. Your products seem good, but why is it every time I click to message people it says they never registered? Am I missing something or did you leave a loophole in a fallacy product? ]]> Chat it up! hercules71185 http://www.phenforum.com/forum/chat-up/28385-why-do-none-before-after-pictures-have-legit-profiles.html