[amandads]

(This recipe yields 2 servings)

1 large egg
1/2 cup pumpkin puree'
1/3 cup flaxseed meal
1/3 cup whey protein powder
1 Tablespoon butter - softened
1/2 teaspoon vanilla extract
2 Tablespoons sour cream
2 packets splenda or equivalent
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1/4 teaspoon baking powder
1/4 teaspoon baking soda


This recipe has about 14 net carbs per serving.

In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sourcream.

In a seperate bowl, sift together all dry ingredients.

Combine wet and dry ingredients. Mix well.

On a lightly greased skillet or fry pan, dollop out about 1/3 cup of batter to make each pancake.

This makes about about 4 pancakes.


Low Carb Pumpkin Pancakes Recipe
©2006 Mr Breakfast.com