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(This recipe yields 2 servings)

4 Naturally Nested Eggs
1/2 cup Organic Supersweet Cut Corn (frozen)
about 3 oz Organic Pepperjack Cheese or to taste
about 2 tbs Organic Milk
Nonstick Cooking Spray (any mild tasting oil will work)


Preheat oven broiler on low (use a lower shelf if your oven doesn't offer a low temperature broil)

Spray nonstick ovenproof pan with cooking spray or use a paper towel to evenly distribute a small amount of oil. Pour a single layer of corn in bottom of pan and heat on low setting. While corn is cooking beat eggs and milk and shred or break apart cheese. When the corn starts to sizzle and appears to be fully heated pour in the eggs. Raise the heat to med-low. When you see the edges of the egg just start to lift from the sides of the pan, put an even layer of cheese over the top and transfer pan to the top rack of the oven. Broil on low watching carefully until the egg is cooked through and the cheese starts to bubble. Remove from oven and let stand a minute then slice into wedges. Serve with whole wheat toast and a glass of grapefruit juice. Salsa or avacado would taste good with this for lunch.


Corny Pepperjack Frittata Recipe
©2006 Mr Breakfast.com