[Cyn]

For anyone who is not into exercise and is wanting to start with a fitness workout that is doable I would say try this! The first time I did WATP I weighed 265lbs and the most exercise I had previously was trips back and forth to the fridge! You can find the workouts at almost any discount store or even your local library. I found mine on e-bay for a few bucks!!

[Ian]

What kinds of workouts are involved? I don't know much about WATP, as I
hadn't heard of it before I met you and Deb.

[Cyn]

WATP is walking in place-like a march--for someone like me who was never very physically active it is the perfect thing. Since I was born with my tendons too short in my legs I tend to be a klutz--I walk on my toes basically and am prone to falling alot--so walking outside is challenge for me. Also when you are very overweight any kind of activity can seem overwhelming. Most other beginner videos I give up on because they were too much for me. With WATP you are in one place and it is very do able! I still think it is my favorite so far.

[NeedtoLose]

I have the 1 mile, 2 mile, and weightloss walk.

It is really helpful on days when it is not nice outside.

[zippysgoddess]

You know, this sounds like something I can do to tone up, since walking is one of the few things recommended as safe for me to do to exercise.

[NeedtoLose]

It might be too involved for you. I am not sure. It does use moves that are sort of aerobic.

[zippysgoddess]

Well BLAH!

[Cyn]

When I first began I didnt do those little moves--you were lucky to get me to stand for the whole thing back then. Kicks and this sort of thing isnt easy for me so I just do what I can when I can.