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Old 06-27-2005, 06:50 AM   #9 (permalink)
phaledax
 
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sleep is important with any health goal 8-10 houres.
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Old 06-27-2005, 02:52 PM   #10 (permalink)
strengthsports
 
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Something interesting I was reading-Dan John (a collegiate strength coach) noticed that after two full weeks of sleeping 12 hours nightly he had lost nearly, I believe, 10 pounds.

I guess there is something to sleep.
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