[Cyn]

I got a beginners yoga and a beginners pilates video from ebay. I use the yoga much more than the pilates--I have a long way to go before I master that one--but I know everything I do will help.

[Ian]

You're right, Cyn. Every little bit you do helps. I feel great after yoga, even
if I only do a few minutes. It just changes my whole day in a good way.

I currently practice yoga with a video by Rodney Yee called Power Yoga.
It's quite a workout after the intro stretches, and I feel that it prepares
me to lift weights and run with much more efficiency. I've noticed that
when I work out after doing yoga for at least 30 minutes, the exercises
I do afterwards burn more fat, and build more muscle.

[Cyn]

I dont know if I will ever be ready for power yoga! Beginners is great for me now! I just keep plugging along thinking I look rediculous but someday I am going to look amazing!!

[NeedtoLose]

I have really been interested in trying yoga, but I bought a tape and the women was so annoying I could not even get through the first 10 minutes. Anyone know of any good tapes?