Wow, a forum for me!

**zippysgoddess** · 06-06-2005, 12:02 AM

I am liking this place more and more.

I really don't need to lose, just tone up. I am not sure how to do it with my spinal and pain issues though.

I used to wear a women's size 0 or 1, and have finally put on 25 pounds in the past two years and have a shape to me. How do I tone it?

**Cyn** · 06-06-2005, 01:07 AM

Zippysgoddess~I have no answers for you as I am still in the losing it phase--hopefully someday I will be able to join you in the maintaining forum!

**zippysgoddess** · 06-06-2005, 01:14 AM

Thank you for responding to my post though. It is much appreciated!

zchild · 10-18-2005, 01:03 AM

You can tone your body with exercises like Pilates (I am using Pilate dvds and they are a big help! The exercises really firm your body) or Yoga. You can also try weights.

Anyway that's just my two cents!

**zippysgoddess** · 10-18-2005, 04:07 AM

Thank you, but I can't do any of those with my spinal problems.