[kimberpc]

I have it and have used it some... not nearly as much as I use my Core Secrets.. but it's a good one. You will learn to be coordinated quick or you'll learn to fall down lol I am a coordinated person to begin with so it's cool.. but they do have you standing on one leg for a while... great for the leg muscles!!

[princesspolkadots]

this post is for girls only ~ but i am LOVING the sfactor workout.

it is like advancded yoga sort of, but ummm more.

it is toning muscles in my abs that were wrecked by 2 c-sections in 2 years. AND it will make your boyfriend or husband super happy

good for the thighs, abs and chest...and some other places

that's all i'm saying. :o

[kimberpc]

Robyn.... I'd like to say yes.... as long as you are coordinated and not falling down all over the place... it's not alot of jumping around. lol