[NeedtoLose]

Here are 10 reasons you should!

Reasons to Try a Water Workout

Working out in water provides an appealing change of pace in your exercise program,
especially during the heat of summer.

Stay Cool.
With most of your body submerged, you'll stay cool through the entire workout and feel refreshed and invigorated afterward.

Nearly everyone has access to water.
Take advantage of public beaches at the lake or seashore, indoor pools at community centers and YMCAs, and outdoor municipal pools.

When you travel, a workout in the hotel's pool is convenient and fun . . .

. . . or try a municipal pool in the area you're visiting.
You'll meet local people and get a better insight into their lives.

Socialize with others.
You can socialize with others and/or watch your children (or grandchildren) play while you exercise.

Water exercise is easy on the joints.
That's a significant advantage if you've got a lot of weight to lose, or if you're coping with a condition like arthritis. (As with any new exercise program, it's best to check first with your doctor.)

Many YMCAs and health clubs have special water workouts.
Many YMCAs and health clubs have special water workouts geared to people with weight problems or physical disabilities. Such a class could help you feel more comfortable about being seen in a bathing suit if you're just starting a fitness program.

Resistance.
Water provides resistance, which makes every movement much more effective than when you're simply moving against air.

Little equipment is needed.
Little equipment is needed, just a body of water and your swimsuit, along with a bathing cap if you prefer. Many pools also loan kickboards or floats that let you vary your workout method.

[magenta]

:-( I tried water aerobics at my local heated pool at night time.I loved the beautiful warm water,and the workouts were nice.But I didnt get much out of it.The first time I went I was in a more shallow part of the pool.So my feet were touching the ground.The next time I went I made sure that I went in the deep end of the pool.Which did make a difference,but I pushed myself as hard as I could and felt I didnt get a good workout.They were very expensive too,double the price of an aerobics class.So I gave up in the end,my husband was complaining about me going at night leaving him with the kids.There was no creche at the pool and the classes were late,7.30pm. :(

[strengthsports]

That's to bad about your husband complaining about you leaving him with the kids; he should have applauded your efforts.

Here's an interesting tid bit about water exercise-you exert four times the amount of energy you would as doing a cardio workout at the same intensity. Soooo...more energy exerted=more calories burned.