[NeedtoLose]

Ways To Find Alternative Workouts You'll Enjoy

Think about what might be missing
from your current workout routine. Variety, for one thing-most of us crave a little variety now and then. In addition, have you got all the bases covered? That is, do your workouts provide cardio, strength, and flexibility training?

Take a look around.
You might see someone doing an activity you'd enjoy: golfing, power walking, roller-skiing, even tai chi outdoors in the park.

Ask people you know
about their favorite activities. You may learn that your friend in the church choir takes a kickboxing class, or that your babysitter swims every day after school.

Lose the "all or nothing" mindset.
It's not necessary to fall in love with a new activity right away; just try it once. An open mind will help you recognize more possibilities.

Read magazines
on health, fitness, adventure travel, and so on to see what's hot in the fitness field. From these choices, pick one or two that appeal to you.

Visit specialty stores
that market to serious fitness buffs-bikers, runners,soccer players, tennis players, and others. All that cool gear just might get you hooked on a new sport.

Go the rental route.
Rent a recumbent or tandem bike for an afternoon of pedaling. Try out a pair of snowshoes on a winter walk. Check out the in-line skate scene.


Stay alert for new activities to try
Whenever you're on vacation-even if it's just a weekend getaway-stay alert for new activities to try. It's easier to be open-minded in fresh new surroundings.

Scan these listings
Local health clubs and Ys usually publish a schedule of activities. Scan these listings every so often.

Tag along with a friend
Tag along with a friend who's heavily involved in a sport that's unfamiliar to you. He or she can provide pointers that will give you a head start.