All the time I hear "eat healthy and exercise and you will lose that weight", so I thought I would give it a try.
I have been doing that for 2-3 weeks and I have not dropped a bit of weight. I am not concerned about what the scale says, I am more concerned about how I look. And I haven't seen a change in that either. :(
Anyone know what I could be doing wrong?
Some info incase it helps.
Age: 16
Sex: Male
Height: 5'10 or 5'11
Weight: 181 (this is target weight by some sources, but isn't the case here)
Bone sructure: Very thin
Eating 1000-1500 calories a day, burning 2000-2500 per day (this is according to fitday.com)
Drinking plenty of
water (At least 4 cups a day)
Walking 40+ minutes a day
Lifting light weights (20 pounds)
My weight (unclothed) fluctuates between 180 and 181.. thats probably all the water I drink.
I hear doing this you should be able to lose 2-3 pounds per week. Does anyone know what I may be doing wrong?! From every angle this looks good on paper... but no results.
((Also, I cannot jog or run because I have flat feet and "exercise-induced asthma" I tried to jog a few minutes a day and got shin splints after the first 2 days))
To sum up the whole post:
D: