[maymay]

For the past two Sundays after my step class, I have felt sick. I got really dizzy and I felt like I was going to throw up. I couldn't do anything last Sunday. I had to lie down the whole day. This just started happening so I don't know what's going on. Any suggestions?

[magenta]

:eek:Have you been eating and drinking enough?Did you push yourself too hard?Enough sleep?Just a few ideas.

[maymay]

I eat an hour before I go, and I stop to drink water, I still get dry mouth. When I worked out the other night I was sitting on the internet bike and the heart monitor handles are by the seat. When I put my leg over I hit the handle bar. I have a big fat bruise on my thigh. I've been getting dizzy when I stand up. I went on a website and those are symptons of anemia and type 2 diabetes, so I'm going to call my dr and get tested. It was that time of the month when this was happening. I'm going to check on that.

[strengthsports]

Let us know how that goes.