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03-14-2006, 07:47 PM
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#1 (permalink) |
 
Location: Tennessee
Start Weight: 214
Current Weight: 165
Goal Weight: 180
Posts: 5,688
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My friend who is a personal trainer found this blog that contains
tons of GREAT workouts that are shockingly effective. I've already done one of them myself, noted in my journal. http://coachrut.blogspot.com/ Check it out for some incredible workouts. :cool: |
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06-28-2007, 10:10 PM
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#2 (permalink) |
 
Location: North Carolina
Start Weight: 215
Current Weight: 136
Goal Weight: 140
Posts: 4,542
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wow Ian! I found this thread as a "similar thread" when I just posted in my journal cause it has the word incredible in it.... I love that site! I hadda bookmark it
 Thanks for sharing!!! |
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