[isitgoneyet]

So- yeah- I totally think sexersize counts..and I will be happy to test this theory out!

[amandads]

LMAO! I'm with ya girl! Let's get started! HAHAHAHA

Amanda

[Shannie72]

Ann, you are so crazy- but I love ya!!! Sexercise is definitely a form of exercise. And depending on what you do and how you do it, you can sometimes get a total body workout...
5...6...7....8... work those jaw muscles.
Oh, I guess those dont count....lol.
Im so bad...lol. Somebody spank me.... I gotta get outta here. Ann, you would get me started, you guys bring out the worst in me...tee hee.

[amandads]

OMG SHANNIE!!! EEEEEWWWWWWWWWWWW! Who needed that visual? LMAO

It may be true, but who needs to think about it!? LMAO


Amanda

[isitgoneyet]

ROFL!!!! Too funny!!! Yeah- I think that different positions would not only help you to get toned- but also get more flexible hehe.
Let's see- there are excersize tips, so lets think of some sexersize tips:
(I got these off of another website...LOL..for regular excersize- BUT I want you to think of sexersie while you read them...I will put my thoughts in caps after each tip)
. Walking - probably the best all around excersize (DOES CHASING PARTNER COUNT AS WALKING)

2. Take the Stairs - instead of the elevator (I DON'T KNOW- SEXERSIZE IN AN ELEVATOR COULD BURN SOME QUICK CALORIES!)

3. Do it yourself - instead of asking someone else to do it for you! (HEHE- WELL, PRACTICE MAKES PERFECT)

4. Wash the car - No not at the car wash! In the driveway! I have four cars so I do each car once a week. That's 4 days worth of excersize. And the nice side-effect of clean cars! (SUDSY WATER, OUT IN THE OPEN, CAN WE SAY HOT!)

5. Do the laundry - Between sorting, washing, drying, folding there are some cals to be burned there. (TWO WORDS- VIBRATING WASHER!!!)

6. Meet a friend for a Bike ride or hike - great excersize (HIKE UP TO A REMOTE LOCATION- LET THE REAL FUN BEGIN)

7. Clean the house - run the vac, clean the dreaded bathrooms, etc. (EACH ROOM HAS IT'S OWN GREAT POTENTIALS)

8. Get an accountability partner - This isn't so much about excersize as it is about helping yourself not to cheat. Find someone who's on the diet and report your progress to them and vice versa. (WELL, IDEALLY THIS WOULD BE HUBBY)

9. Walk the mall... - lots of mall walkers out there, it's good stuff. (HEHE- AHH I REMEMBER THOSE DAYS....THAT WAS STILL THE HONEYMOON STAGE)

10. Mowing, raking leaves, yard work - fresh air and great excersize. (YUP- IM THINKING MOWING ISN'T SUCH A GOOD COMBO WITH SEXERSIZE....)

11. Snow - Shoveling can be very strenuous, but playing in it can be fun and burns calories! (I LIKE THE LAST PART OF THE SENTENCE)

12. Coaching... - Coaching a little league basketball, soccer, baseball, gymnastics (whatever) team is GREAT excersize. (WELL, NOT SO MUCH FOR COACHING THE KID TEAMS- BUT COACHING THE COACH?? SO LONG AS COACH IS LOL HUBBY)

13. Park far away in the parking lot - Little things add up! The more cals you burn, the more weight you'll lose. (HEHEHE..SORRY..GOT LOST IN MORE MEMORIES...)

I'll post more if I think of them!

TRY TO EXCERSIZE EVERY DAY FOR 15-20 MINUTES! And make it something fun! Your body and your doctor will be pleased



Hehe- ok- I had a little fun with that.
Ann

[amandads]

Making the bed, doesn't burn much, but every little bit helps! (UNMAKING THE BED BURNS WAY MORE AND IT'S ALOT MORE FUN!)

Cleaning the bathroom, works those arm and back muscle's. (DEPENDING ON HOW YOU ARE DOING IT, THE SHOWER CLEANING COULD BE QUITE FUN, GET THE HUBBY TO HELP! LMAO)

Amanda

[kimberpc]

Ok girls... we ALL know that my darling hubby is STILL in Iraq so i'm still going it alone.. ha ha ha Ok you said practice makes perfect... so we know after a 7 month deployment to Iraq we'll both be damn near perfect at taking care of ourselves ha ha ha Yes yes yes i admit TOO MUCH INFO.

Come the end of September I'll definately be saving my ellptical and riding my cowboy... he's got several new pairs of Wranglers in the closet that he's more than happy to put on for me and let me try and wrangle him out of them... they're TIIIIGHT so it's a hard thing to do.. but I know I've got the drive & the muscles now to do it all by myself. teehee

[isitgoneyet]

No matter how tight those wranglers are- I bet if you just put on a sexy outfit (hey- after how many months of waiting I am sure a mumu would look pretty sexy on you in his eyes) and tie him to one end of the room and do a strip tease on the other end- and yeah- those babies will fly off hehe as if by magic.
Ann