Where to start?

**mesmith** · 04-19-2007, 12:40 AM

We could make an exercise date and even if we do it for 5 minutes it would be a start. Next day we could do a 7 minute
and keep building.
So what day shall we start?
Maryellen

**jenndiva1340** · 06-27-2007, 11:30 PM

Hi everyone! I'm new here, but was wondering whether anyone had any good advice for me. I've tried everything to lose weight - exercise, trying to eat 'right' - etc, but nothing has worked for me. I don't know what to do. :(

Friends are telling me to try diet pills, especially this new Alli drug everyone keeps talking about, but I just don't know...

Any ideas on where I could find some good diet pill info? I have checked out this site, and it has pretty good stuff on
diet pills and weight loss - DietPillDictionary.com - Your Diet Pill, Weight Loss and Fat Burning Resource Center but I would also like some others. Thoughts? Thanx!

Jenn

**kimberpc** · 06-27-2007, 11:32 PM

300-400 calories a day... you're body is probably in starvation mode and you won't lose weight!! You need much more than that. Take Susan's advice quick!

cranky77 · 06-28-2007, 07:45 PM

We could make an exercise date and even if we do it for 5 minutes it would be a start. Next day we could do a 7 minute
and keep building.
So what day shall we start?
Maryellen

Oh boy can I join in too??? =) I am doing a Denise Austin 10 min. Ab workout, I think that's her name, and as of yesterday doing a 2-3 min. LOL <baby steps here> weight machine. Today I did the treadmil for 15 minutes power walking on a incline. Ugh that was a tough one. I think tomorrow I'm gonna need Ben Gay!! LOL

**krisd32** · 06-28-2007, 09:26 PM

I know what you mean with the BenGay, when I first started riding my recumbent bike, there were days I couldn't hardly walk because my legs were so sore. Kind of felt like I had been riding a horse for a week.

cranky77 · 06-28-2007, 09:58 PM

LOL I hear ya!!! =) I think I'd rather ride a horse tho LOL

**krisd32** · 06-28-2007, 11:23 PM

Me too, it wouldnt be near as much work would it? I haven't been exercising near as much as I should have lately, so I have to really get in gear.

**kimberpc** · 06-29-2007, 12:03 AM

When I first started exercising I could only do 13 minutes on my elliptical.... each time I'd challenge myself to do 3 more minutes... within a month I could do an hour