[Ian]

I'm really excited about my recent progress with my workouts. After hard work, I can now do plyometric pushups. Here's how plyometric pushups are different from regular pushups.... Instead of staying on the ground through the whole up and down, you explode up so that you feel zero-gravity at the top, kindof like jumping. It's a great explosive strength exercise and really gets a sweat going.

[susanpesek]

Get on down with yo' bad self, Ian!!! You are doing a great job and doing it so consistently that you are a super leader to follow. It's neat to know you are so invested in it that you really put out the effort.

I read once that as financial investments go, one should never invest if the president of the company won't!
So ROCK ON!

[squeekie]

Ian- My cousin is a workout maniac (I say that because I'm jealous) and I know what they are (he video tapes himself) and I have to tell you, that's Very impressive.

'they' meaning plyometric pushups not 'workout maniacs'

[kimberpc]

Ian that's AWESOME!! I've seen guys do those before but never ever ever tried it... I'm so not going that route. lol But I'm totally impressed with your progress... YOU GO BOY!!!