[thewomanwithin67]

Healthcentral.com - Trusted, Reliable and Up To Date Health Information has some great weight loss tools.

Check out this Home Body Fat Test that is supposed to be pretty accurate - but is way off my WW scale.

Home Body Fat Test

I found this very interesting:

MenWomenFattest Covert has tested55%68%Average American22%32%Healthy normal*: African-American12%19% Asian18%25% Caucasian15%22%Top Athletes3-12%10-18%Leanest Covert has tested1%6%

*The bones of African-Americans tend to be dense and so they sink easily in water. On the other hand, the bones of Asians are light and porous so they tend to float. To allow for these differences, healthy African-Americans should have a lower percent body fat than Asians and Caucasians, while Asians should have a higher percent body fat than African-Americans and Caucasians.

Daily Calories and Grams of Fat Intake - Recommended Daily Calories and Grams of Fat

[jessielynn0521]

oh are you the one that found this site? i think i saw someone else post it on the forum too. its very interesting! thanks for sharing

[thewomanwithin67]

Yeah, I found it on the "other" phen forum a few days before I posted.

It's a great idea for it to be a sticky - theres a ton of useful info on that site

[jessielynn0521]

thanks for sharing I will have to go through and look at it more