[dcarnes3]

Ok when I was told about this I thought yeah right but it works. It is a chair exercise you can do anywhere.

One is sit straight in your chair suck your tummy in as far as you can and hold it for about 30 sec then exhale still holding your tummy.

Second is sit on the edge of you chair (a staight chair works best) back straight and lean forward pulling your legs up ff the ground hold this for about 30 sec.

Its easy and if you do it enough it works. I do the first one alot during the day and the second one during planning and I can tell a change in my flabby belly.

[msmartini]

Thanks for the tips!! I'll definately have to try these!!

[jessielynn0521]

oh yes this is a great exercise. i do this all the time and i know that Kimber does too, very good exercise for when you're sitting down alot.

[katiedeschenes]

Awesome to know! I already do a similiar stomach one, I just don't hold it for 30 seconds. I'll try the leg lift one. I do sit at my desk 8 hours or more a day so I'd love to hear more of these type of exercises.