Before or after food? Exercise

**mp3** · 10-17-2007, 01:23 PM

I'm at college and attend the gym every monday, wednesday and friday. Oh and the occasional saturday,

but my main question is; should i exercise in the morning with no food in my body or after ive eaten. Is there any advantage at all? I'm just wondering see because most my workouts are around 4-5pm after i've eaten my dinner.

Thanks, MP3.

**katiedeschenes** · 10-17-2007, 02:27 PM

Personally, I exercise in the morning before I eat anything. I don't know if having an empty stomach helps or has any effect at all on workouts..

**squeekie** · 10-17-2007, 02:32 PM

mp3---You should PM Ian because he's the expert around here when it comes to exercise.

**squeekie** · 10-18-2007, 09:52 PM

Did you ever pm Ian and get an answer to your guestion? I'm a little curious myself and thought I'd ask.