[mistyc]

For great abs there are a few steps to begin. First, diet. Load with berries and veggies and toss out the ice cream and cookies. Limit yourself with one sweet a week.
Load up on the water! I mean lots. You can purchase some 0 calorie packs at Walmart to mix into the bottles for extra taste.

Ok, here are the simplest and funnest workouts to do, for every day.

Tummy Tuck: Sit up staright in a chair, arms at your sides. Tuck your tummy in tight and squeeze. Ok, hold. After 10 seconds, let go. Repeat. This will tighten your muscles and firm the surrounding areas.

Swimming tummy tucks: Twist around in the water while running in the shallow part. Be sure to tighten your tummy and hold in.
Step
2
Reverse Crunch: Lie on the ground with your legs straight and your hands beneath your rear. Keep your abs really tight and your back on the floor. Pull your legs up 90 degrees. Don't lock the knees. Lower your legs...(your back should still be on the ground.) Repeat.

Walking tightner: Pretend that there is a string connecting your navel to the spine. Keep your stomach in every time you walk, this will train and tighten.

The weighted twist: Hold 3 lbs weights while twisting and holding i the stomach.
Step
3
Try weight training with cardio. This mix will continue burning fat long after your done workin out.

BROUGHT TO YOU BY EHOW LADIES ENJOY

[spice2621]

Thanks lady...your great!

[mistyc]

your very welcome spice maybe this will help us all