[Ian]

Thanks for joining. I see that one of your hobbies is lifting weights. That's cool!

Speaking of lifting weights, I'm about to go do that for 30 minutes.

[justdoit]

How often do either of you lift? What is a good weight to start out with for a beginner? What sort of exercises would you reccomend for someone who has never done it before? Do you think it is a good idea to lift before you have lost all of your weight? Does the added muscle add much more weight to your body? Do you know which exercises would be helpful for toning your upper arms? How many reps should be done and that sort of thing? Please let me know!!!

[NeedtoLose]

Good questions, justdoit. I am interested in knowing also. Plus, as a female I would like to get more strength but I do not want to bulk up.