[justdoit]

and am looking forward to posting and getting some helpful hints and ideas to help continue in this weight lose battle.

I have been taking phen on and off for over a year and overall I am happy with my results. I have lost 44 pounds so far but it just seems like it is taking forever to get the weiht off. I would like to lose 24 more pounds and even if it takes me another year I would still be happy that I eventually got there. It took me a long time to gain the weight so I am not expecting to lose it all at once. I do find that it is very hard to get myself to exercise and I know I need to do this to speed up the progress. I have also been horrible lately with my water comsumption, and that is something that I would like to concentrate on more in the future. I need to get my act together and stop sitting around waiting for something to motivate me, the biggest motivator should be myself, I guess I have just been taking a vacation from myself though and now need to get serious again, I hope I can do that and find some support and encouragement here!!!

[Cyn]

Justdoit~ Welcome! I am glad you are joining us. Congrats on losing the 44lbs! I know what you mean about the weight seems to come off slowly but imho slow and steady wins the race. This place is full of information on phen and different diets. I hope you stick around and share the rest of your story. Good luck!

[NeedtoLose]

Welcome to the forum. It is nice to see a new person posting. :supz:

You have been on Phen since January? Do you feel that it has lost any of its effectiveness?