[phenhen]

Will start phen tommorow , need to lose 20 pounds hope this helps me. Any tips? :eek:

[Ian]

Hi. How are you doing?

Welcome to the community. How did you find us?

The best tips for someone starting Phentermine for the first time include:

• 1. Drink plenty of water. Phentermine will cause you do dehydrate
  more quickly, so you may end up experiencing dry mouth.
  
  2. Avoid caffeine, as it will speed up your metabolism and get the Phentermine out of your body too quickly, making it less effective in suppressing your hunger.
  
  3. Take advantage of this new power you have. Phentermine is not only an appetite suppressant, but an opportunity to train your body to love healthy foods and healthy portions, not to mention more exercise. Without the constant cravings and increased insulin levels (which stop you from burning off carbohydrates and fat), you will feel much better, and will be on the path to losing weight permanently.

That's all I can think of for now. I'm off to sleep. Thanks for joining us,
and have a wonderful night!