[mistygirl]

im new here and i want to no if some one here can help me im trying to loss weight...im a female im 5 foot 6 inches.im 300 pounds.i need some help please...

[lovebliss]

Why don't you tell us more about yourself. Like age, and how did you gain weight and any history you might have in trying to loose weight.

There are a lot of methods to take into account and it all depends on your particular needs and goals. Set your goals. Like loos 50 pounds or 100 in a year. Make sure that you are ready to commit to a new lifestyle change and you will see that in here you can find a lot of people who want to loose weight and have some great tips and advice. Also what I have found most helpful is the support in reading everyones stories on loosing weight.

[zoey]

Welcome Misty. You came to the right place. We are all looking toward the same goal which is to be as healthy as possible and be happy with who we are. Let us know more about you and what you want out of life. Check out the diaries. You will probably find quite a few people you can relate to and we will help you any way we can.