[Jane]

Hi I started duromime 2 weeks ago and now it seems like it has stopped working.The first week I lost 2.5 kilos then nothing.I have had no side effects.But I just feel like giveing up because nothings happening.Can any one help PPLLLLEEEEEEEEASSE !

[lovebliss]

I know how you feel. The same thing happened to me. I lost the first 5 pounds in like a week then nothing for like 2 I wanted to scream!!!

I realized that i needed to make some changes in what I was eating and when I was eating. I am now having yougurt in the morning then have a light lunch like fruit or cereal.
When I go home I have a light dinner depending on the day. There are somedays like Fridays that i have pasta but its only once in a while.

I bake chicken with white rice or just the chicken or meat.

I am also going to the gym to do at least an hour of cardio 2 times a week and swim 2 times a week with a light weights workout.

I already lost 2 more pounds and I feel great. I'm not hungry and drinking tons of water at least 3 liters a day. I'm trying to do a little yoga but it kicks my butt since I am not very flexible.

but look over at what you are eating and make some changes it could help.

[zoey]

lovebliss is absolutely right. Everyone hits a point when they just stop losing. Usually more than once. We all get frustrated, but we have to look at what we're doing and make changes that will get things moving again. Everybody knows what I'm about to suggest. FitDay.com Check it out. It will help you plan your meals and activity to get the most out of all your hard work.
Love, I just love your new ticker! I'm going to have to check that out. It is soooo cute.

[maymay]

Phen doesn't make you lose weight. It helps you feel full, so you don't over eat. It's the proper eating habits and exercise that makes you lose weight. Watch how many calories you are eating, exercise and drink plenty of water..