[Jane]

Thanks so much Love bliss and Zoey ,I'll have a look at what I'm doing and eating.Some people have said you just don't eat at all and others say you have to eat.So I still should be eating I take it, but just healthy low fat meals.Thanks once again.

[zoey]

I'm glad we could help. I don't remember if I mentioned FitDay.com to you. It's a free program that will really help you monitor your intake and activity and help you plan your daily diet. Remember to keep the carbs/protein/fat balanced. I think the recommended is 40/30/30 but I have mine at 40/35/25 to alow myself more protein and less fat. You can set your goals on it to however you want and it will show you how your doing daily, weekly, or monthly. Also you can monitor your weightloss. It will show where you stand on the healthy weight charts, show how much you've lost, how long you have until your goal date and how much you need to lose weekly to reach your goal. When you set your goal and goal date, remember that healthy loss is 1-3 pounds per week. Good luck. If you decide to try it, let me know how it works for you. :grin: