[jackie1979]

hi

im new here,my name is jackie
and i need tips on losing weight... i usually pick when im bored then feel quilty afterwards... any tips on how i should go about losing weight???? i am really depress on what i weigh....

[amandahugnkiss]

Hi and Hello! I am also new here. i have tried phentermine before and lost 30lbs in less than 2 mos, but soon after I stopped the pills, i gained it back. I have started the pills again but they havent had the same effect on me. But anyway, when I first lost weight, I ate Healthy Choice frozen meals 2 times a day with 80 oz of water. That's what I believe helped me to lose 30 lbs. Hope that helps you

[lulapalooza28]

Hi Ladies,

You have to try to find something to do so you wont pick at food. Like carry a water bottle around with you and drink all the time. You have to motivate yourself or this wont work. What I did was hang up a pair of jeans that I dearly loved and don't fit to have as a reminder of my goal. For support my hubbie hung up a picture of an extremely obese woman with my head shot on it. Mean, huh. But it helps! You can do this and remember you not alone. That is what we are here for. Just don't munch while you on the computer. best of luck!