This report I wrote up will relieve your stress about PayRx-Trust's website
not coming up anymore:
http://www.phenforum.com/phenforum-s...ies-vt822.html
In regards to being charged twice, this has happened to nobody else
I've talked to about anything regarding PayRxTrust. I'm sure that when
you call customer service on monday they will be happy to fix that!
Now about the deserts... Try exercising early in the day, and then having
a healthy meal with 50% complex carbs, 30% protein, and 20% unsaturated fat.
Read about complex carbs and unsaturated fats, and find a great healthy
shopping list in our contest thread here:
http://phenforum.com/10-dec-2005-113...8017.html#8017
When you exercise and then fuel your body with the exact nutrients
it truly needs, it will learn to love them, and you'll stop craving deserts
so much.
Types of exercises to do to achieve this switch over to healthy foods
include cardio like running, brisk walking, jogging, fast weight lifting
with small weights, and other things that will make you lose your
breath.
Here's a BIG tip for making the most out of your workouts:
Don't take a break between the different things you do. Keep going
and even jog over to the next set of weights or to the treadmill.
Let me know if you need anything else, ok?
Thanks for joining!