|
I'm thinking of doing a monthly weigh in at work, my goal is to lose 10 lbs
a month, at the end of each month I would have a close co-worker to weigh me, and if I did not lose 10 lbs. I have to pay $20 to lets just say the office(my supporters); and if I do lose the 10 lbs. for that month, my
reward is truly the wt. loss. Any comments or suggestions? I really do think that wt. loss of 10 lbs. monthly is very realistic, and paying the 20 bucks is a motivation to stay on track!!
|