Just wanted to welcome all of you to Phen forum.
Your doctor didnt tell you how to take the one a day he prescribed? I have only taken phen once 4 yrs ago.....My doctor prescribed only a half in the mornings until I felt like I needed the other half......then he told me to take the second half before 2 pm so it wouldnt affect my sleep....Frankly I never found I need the second half so I ended up only ever taking a half a day.  Perhaps you should call your doctor and ask him/her.  Good luck
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