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Sadgirl I work 3am to 11am and I usually take my pill between 4 and 5am, then I eat about 30 min to an hour later and I'm able to sleep for a few hours when I get home, then I workout for a few hours
At first I took half at 4am and the other half at 11 but then even after working out I was too wired to sleep but that may be better for you depending on how your body reacts. I really had to just play around with it to get the timings right.
Good luck on your journey!
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