[JennsDakota5]

What does it do? How much b-12 a day? Is a multi-vitamin ok in replacement of the b-12? And the lemon water? what does that do?
Can I also drink crystal light with no calories or anything in the place of my water, since there is nothing added to those powered drinks?

[Chris74]

I don't like lemon water either and have been wondering weather amino acid supplements will work the same. I assume they will, does anyone know for sure?<a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253F partner%253DZSzeb008%255FZFYYYYYYYYUS%2526i%253D4% 252F4%255F12%255F1%2526feat%253Dprof/page.html" target="_blank">

[Chris74]

Thanx for the reply!
I did get his report but I didn't really answer my question.<a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253F partner%253DZSzeb008%255FZFYYYYYYYYUS%2526i%253D4% 252F4%255F13%255F2%2526feat%253Dprof/page.html" target="_blank">
And, I'm nervous about building up a tolerance. I drink nothing but water. No soda at all, but lemon water taste like medicine to me. <a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253F partner%253DZSzeb008%255FZFYYYYYYYYUS%2526i%253D4% 252F4%255F14%255F202%2526feat%253Dprof/page.html" target="_blank"> So, I thought that if the amino acid is what you need from the lemons then e supplements would work the same. Don't ya think? <a href="http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253F partner%253DZSzeb008%255FZFYYYYYYYYUS%2526i%253D4% 252F4%255F12%255F12%2526feat%253Dprof/page.html" target="_blank">

[JennsDakota5]

Crystal light has NO sugar - calories, no nothing.. That is why I was seeing if I could replace some of my water intake with it.